Move freely. Live without pain.
Evidence-based, hands-on physiotherapy for knee pain, back pain, sports injuries, post-surgical recovery and elderly mobility. Right in the heart of Kelana Jaya, Petaling Jaya.
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Specialised care for the conditions slowing you down
Every plan is built around your goals — whether that's returning to sport, climbing stairs without pain, walking your daughter down the aisle, or simply sleeping through the night again.
Knee Pain & Joint Recovery
Osteoarthritis, ligament sprains, runner's knee, post-ACL rehab and post-knee-replacement recovery. Get back on your feet, stairs and the field.
Explore knee care →
Back Pain & Slipped Disc
Lumbar disc prolapse, sciatica, postural back pain and neck stiffness from desk work. Drug-free, hands-on relief that lasts.
Treat your back →
Sports Injury Rehab
Rotator cuff tears, hamstring strains, ankle sprains, tennis elbow and return-to-sport programmes for weekend warriors and serious athletes.
Return to sport →
Post-Surgical Rehabilitation
Structured recovery after ACL reconstruction, total knee/hip replacement, rotator cuff repair, spinal surgery or fracture fixation. We work alongside your surgeon.
Rebuild stronger →
Elderly Rehab & Fall Prevention
Strength, balance and gait training to keep parents and grandparents independent at home. Reduces falls, restores confidence, prolongs mobility.
Care for parents →
Stroke & Neuro Rehab
Post-stroke recovery, multiple sclerosis, brain injury and nerve disorders. Restore movement, retrain the body, rebuild independence.
Recover after stroke →We also treat: frozen shoulder · tennis elbow · golfer's elbow · plantar fasciitis · sciatica · scoliosis · TMJ pain · vertigo (BPPV) · cardiopulmonary rehab · cancer rehab · pre- & post-natal pain.
Not sure if we treat your condition? Ask usFour simple steps to feeling better
WhatsApp us
Tell us what's hurting. We'll suggest the right appointment and confirm a slot — usually within 24 hours.
Full assessment
Complete clinical assessment: medical history, movement testing and a clear diagnosis you can understand.
Personalised plan
You'll get your treatment goals, session schedule, home exercises and an estimated recovery timeline.
Recover & prevent
Hands-on therapy + modalities + exercises every visit. We re-test progress every 4 sessions to keep you on track.
Raja Nazatul Hafizah
Registered Physiotherapist · MAHPC
Raja Nazatul has spent more than a decade helping patients across the Klang Valley recover from injury, surgery and chronic pain. Her work spans musculoskeletal and neurological rehabilitation — from knee replacements and slipped discs to stroke recovery and elderly fall prevention.
She is committed to evidence-based care: clear assessment, hands-on treatment, and personalised exercise plans that actually fit into your life.
Core competencies
- Musculoskeletal assessment & diagnosis
- Neurological rehab (stroke, MS, brain injury)
- Post-surgical rehabilitation
- Geriatric rehab & fall prevention
- Sports injury management
- Cardiopulmonary rehab
- Cancer rehabilitation
- Manual therapy & soft tissue work
- Posture & ergonomic assessment
- Pain management & foot rehab
Clinical-grade tools, used by trained hands
We combine hands-on manual therapy with evidence-based modalities. Equipment is only ever a means to your outcome.
Focused Shockwave
BTL — chronic tendon pain, plantar fasciitis, frozen shoulder
Therapeutic Ultrasound
Chattanooga — deep tissue inflammation, scar tissue
TENS / EMS
Pain modulation & muscle re-education
Manual Therapy
Joint mobilisation, soft tissue release, myofascial work
Infrared Therapy
Deep heat for circulation, pain relief and tissue healing
Chattanooga Triton Traction
Spinal traction system for slipped disc and sciatica
Kinesio Taping
Postural support, swelling reduction, sport performance
Exercise Rehab
Supervised in-centre gym with progressive programming
One price, no hidden fees
Pay per session or save more with a package. We tell you up front how many sessions your recovery is likely to need.
- Full 60-minute session
- Hands-on therapy + modalities
- Personalised home exercise plan
- No commitment
- Re-assessment at session 4
- Written recovery roadmap
- Best for sprains & mild conditions
- Most-chosen package
- Ideal for knee, back & shoulder cases
- Includes home programme review
- Best for post-surgical & stroke rehab
- Long-term progress tracking
All packages are non-refundable but transferable. Payment via cash, bank transfer, or DuitNow.
Use your medical card with us
We're on the panel for major Malaysian medical-card providers and third party administrators (TPAs). WhatsApp us your card details before your visit and we'll confirm coverage.
Real recoveries, real reviews
A small selection of the kind words our patients have shared on Google.
"Highly recommended. Physiotherapist is good, welcoming and highly skilled in her field. She gave good advice what to avoid and the types of alternative exercises that is good for people with knee injuries but highly active in keeping fit. The space is also comfortable and spacious. "
"Saya berpuas hati dengan rawatan di sini bersama terapis Fiza kerana beliau bersungguh-sungguh untuk merawat saya. Saya mengalami sakit lutut tahap 2, melakukan suntikan gel PRP di Klinik Uzma dan sekarang mengikuti rawatan di Fisio Uzma. Saya sangat berpuas hati dan rekomen semua untuk mencuba rawatan di sini. Harga berpatutan dan mesra pelanggan.Memang twrasa perubahannya."
"Servis sangat memuaskan. Kami suka, takde masalah spnjng rawatan sgt seronok, semangat nak datang temujanji. Alhamdulillah suami dah sihat, InsyaAllah semestinya recommended dgn ahli keluarga lain. Pembayaran pun sgt murah utk 15sesi berbanding tempat lain. Terima kasih Fiza dan Syaf sepanjang rawatan fisio layanan sangat memuaskan."
Questions before you book
Do I need a doctor's referral?
No referral needed. You can WhatsApp us directly to book an assessment. If your case needs imaging (e.g. MRI) or a specialist opinion, we'll refer you to a trusted partner.
How long is a session?
Each session is about 60 minutes — assessment, hands-on treatment, modalities like shockwave or ultrasound when indicated, and supervised rehab exercises.
How many sessions will I need?
It depends on the condition. Mild back pain or muscle strain often resolves in 4–6 sessions. Frozen shoulder, post-ACL rehab and stroke recovery may need 10–20+ sessions. We give you an honest estimate after your first assessment.
Do you accept insurance and medical cards?
Yes — we're on the panel for PMCare, HealthConnect, MEDKAD, ASP Medical Group, and ANGKASA. WhatsApp us your card details before your visit so we can verify coverage and reduce paperwork on the day.
Will I be seen by a female physiotherapist?
Yes. Our lead physiotherapist, Raja Nazatul, is female. This is important for many patients, especially elderly Muslim women.
What should I wear for my first session?
Comfortable clothes you can move in — shorts or loose trousers if it's a knee/leg issue, a singlet or T-shirt for shoulder/back. We have privacy in every treatment room.
Where exactly are you in Kelana Jaya?
31N-2, Kelana Mall, Jalan SS 6/12, 47301 Petaling Jaya, Selangor. Easy access from Subang Jaya, Damansara, SS2, Mutiara Damansara, and the LDP. Street parking or basement parking in Kelana Mall.
Do you do home visits?
We focus on in-centre care because it gives the best outcomes — our equipment and rehab gym are part of the treatment. For specific cases (post-surgical, stroke, bed-bound elderly), WhatsApp us to discuss options.
Pain is a signal, not a sentence.
Tell us what's hurting. We'll listen, assess, and build a plan to get you back to the life you want.